“I am on a mission to walk down the aisle with my much loved Milz and will do whatever it takes to achieve this goal…NO EXCUSES!” ~Josh
In the video Josh Wood – Never Giving Up: No Excuses we saw a rare private and challenging moment in Josh’s rehabilitation.
In this video we get a glimpse of Josh’s workout regiment and plan moving forward.
This video includes Josh’s physical examination with Nathan Talbett and his first session with Jason Shepherd.
Jason’s assessment and plan:
First session was focused on removing the first workout nerves. Sessions 4 through 5 will be focused on working predominantly on Josh’s core, glut activation, and lower part of the spine – scapula retraction.
No excuses, no complaining.