Had a bad nights sleep last night, felt crappy this morning, almost canceled training today but decided that would be to easy and I shouldn’t complain so went inn and trained with my trainers, Josh, Genny & Yuri, ended up having an awesome 3 hours of training & felt so much better after, I’m getting more movement in my right ankle and balance is getting a little better… For those dr’s who tell people with cord injuries that “what ever they get back in the first 3 years, is all they’ll ever get back” is such crap…! Although my changes are minimal or hard to see sometimes, “there still changes” after 12 years, I will never give up or give in, I’ll have crap days and days when I can’t be bothered getting out of bed but the next day I’ll train even harder and to keep pushing forward …! My injury is still improving and the messages that haven’t been used in 12 years are still re connecting or waking up..! Never give up..!