by Josh J Wood on Friday, August 12, 2011 at 11:16am
So I’m a day late posting this due to Irwin throwing me off with his new walking skills hahaha..
Yesterday went pretty well, in my first hour Jason worked on my legs a lot with stretching and a machine that looked like a rattling gun; was amazing to have no tension in my leg, havent felt like that in 11 years.
After that we did gait training with Kimber, then on my last hour with Josh we worked on strength work and more gait training.
We had some great break throughs, even though my legs are working better its still along way to go but they said the adavances that I’ve had, normally take months, not hours/days so that was awesome news, all that hard work and fitness has been paying off!!!!!!!!!!
Day 4
It was a very slow start, all the hard work started to fatigue my right leg, mainly calf, because weve done so much intense work on it to break the tension and cramping I’ve had for over 11 years.
It was a tough day as my legs were tired and playing up but I pushed through and still had some good break throughs..
I had fun on the balance board which will be a big benefit later on, I’m going to have some days like this but I need to focus on all the work I’ve been achieving with this awesome team at PROJECT WALK CARSLBAD and remember that tomorrow is another day and a fresh start.
Now I’m having a few days break, up in Huntington Beach with mealz catching up with friends and also heading up to Hollywood over the weekend to see my good mate Dingo.
I’ll show Mealz some sights then head back to Carslbad Sunday ready for Monday, day 5 at Project Walk !